Archive | June, 2020

photo-1551860812-7e2561b1198d

Opinionated? Who Me?

Raise your hand if you know someone who’s opinionated?  If indecisive, raise your hand halfway up… Now let’s get personal: Are you opinionated about people who are opinionated?  Are you stubborn about what you KNOW? Do you populate “facts” you hear with what you “know?”  If so, your opinions could cause blind spots. You, Dear […]

Continue Reading 0
pexels-photo-3985156

A Message of Hope

Times are scary right now. My own mind jumps from hope to fear and back again, though I refuse to let myself dwell in the fear that seems to have gripped the world. As countries shut down their borders and the movement of their people, sometimes I find myself at a loss for words. It […]

Continue Reading 0
photo-1566916168656-b914d5ab81d7

Are You In A Trance?

Most likely! Trance is an everyday experience. You go in and out of it all day long. For example, you are in trance and “mesmerized” when lost in thought, stare into space, daydream or fantasize. You are in a natural trance when you drive down the road and didn’t notice how you got from there […]

Continue Reading 0
photo-1514512364185-4c2b0985be01

Tips on Creating a New Habit

Did you know that a whopping 50% of all new gym members quit going within six months of signing up (IHRSA)?! Whether it’s a January “fresh start,” a deal that can’t be passed up, or a doctor’s referral that gets you in the door, the way is paved with good intentions about becoming more conscientious […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.