This site is managed by Kim Monaghan—yoga teacher (RYT 200) and certified meditation teacher. Kim is an author, writer, and the owner of KBM Writing offering Corporate and Creative Content. It is Kim’s goal to build an interactive community of career professionals who want to work well, play well, stay well and be healthy and happy in all that we do.

Article Submissions Welcome: If you are interested in contributing an article to this site, please share your interest and ideas via this contact page.

    *Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.