Tag Archives | Health

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Three Key Elements of Motivation and Success

Motivation and, ultimately, success are important to all of us busy career professionals who want to stay fit, healthy, well, and productive. Yet, motivation, like physical or mental energy, is limited. When the clients I’ve coached actively pursue and intentionally choose three key elements of motivation—rest, values, and social support—they see their ‘reserves’ replenished and find […]

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What is Your WHY?

It’s easy to put ourselves last, especially when it comes to our own health. Finding your WHY is very personal. It’s not even something you need to share. I am choosing to share my WHY with you because it may resonate in some way. I’ve been fit and at times, not so fit. I am […]

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What is your “What?”

How many times have you tried to start getting fit and in response to your quest you hear “find something you enjoy?” While it can be annoying to always hear this, it’s the truth. Who wants to spend time moving and sweating while doing something they dislike? Frankly, you won’t do it or sustain it […]

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Meal Prep for Success!

Feeling burnt out? Do you feel like you’re on the sugar and caffeine hamster wheel? How do you break that cycle? The answer can be as simple as meal prep. You’ve read it a million times and it always looks easy and we have good intentions. The question is, how do you actually put a […]

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Healthy Snacks On The Go

If you’re like me, you are always on the run. Too often you may find yourself grabbing fast food, a quick sugar fix or something that’s processed—even if it’s a box of healthy crackers—to fill that craving. What I’m aware of, but slowly trying to adapt to, is the fact that cravings can lead to […]

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Sleep is a Healing Force

Sleep is the number one thing that people need to heal. Our bodies heal while we sleep. For me that hasn’t come easy, but I have been lucky enough to find some wonderful sound escapes, guided meditation, healing sounds and music from YouTube that help me drift off. Using some therapeutic essential oils in a […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.