On a walk with my dog I saw a young girl creating chalk drawings on her driveway. She also had written out a few pearls of wisdom, one of which is the following: “We’ve been given millions of seconds on this earth to use. Did you use one to smile today?” I don’t know her […]
Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]
As you probably have heard before, a trending healthy lifestyle activity is getting your 10,000 steps a day. Your 10,000 steps are roughly five miles, which can be tough for those who don’t have the time. Walking just one mile can take quite a while depending on your pace, let alone five. So, what’s the solution? […]
