A brand new, beautifully appointed public building serves as the center of education, information and community gathering. After several seasons of weather fluctuations, including freezing temperatures, moisture, heat, and humidity, a noticeable change begins to occur. Serval employees complain of asthmatic symptoms and other respiratory disorders as well as overwhelming noxious fumes. Additionally, building patrons […]
As the days grow darker and winter draws near, our outdoor furry friends are settling in for the long haul. They’ve done the hard work of preparing, and now they’re reaping the benefits by slowing down and resting. Yet, humans keep missing the boat on the natural tendency to slow down during winter. Many people […]
In a recent Mindfulness training I gave at an organization, someone spoke up to say that though mindful practices are good, they are really nothing new. My first instinct was to ask, “If this is nothing new then why am I here?” But instead, I inquired as to how they are currently employing this “seasoned” practice […]
I just love the farmer’s market! I love knowing that the food was grown close to my home, that it’s extra fresh and free of chemicals, and that I can talk to the farmers who grew it. It also reminds me of my childhood, since my parents used to be farmers and sold vegetables and baked […]
I received an email from a friend yesterday that was so disturbing it made me stop what I was doing and think about how I could help her, and others like her, who are mesmerized by this epidemic. My friend is afraid to leave her house, afraid that her husband who is working will bring […]
People are often surprised to learn that I am a yoga teacher (RYT 200). They are also surprised to know that I’ve been teaching for over fifteen years and that I was Iyanger teacher-trained in a temple. The trainings were very vigorous, intense and almost broke me a time or two. I know that doesn’t […]
Spring is almost here in the northern hemisphere! Okay, so the weather has been CRAZY here in Virginia (80F one day and low 40s the next). There’s still snow in some parts of the US, too! If things are starting to bloom and grow in your area, are you also experiencing seasonal allergies? Here are some […]
I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]
Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]
As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]
