It’s that time of year when we are mostly indoors. Sometimes that means rain, other times bitter cold, snow and yes, even intense heat or work schedules can drive us indoors for days on end. Soon that cozy feeling leads to one of cabin fever. You want to get outside for a break but the […]
The amount of winter fitness activities available are so numerous that it would be difficult to list them all. Some are obvious—skiing, snowboarding, ice skating—while some are a little more unique—snowga, igloo building, paragliding and winter golfing. But when the weather doesn’t lend to outdoor adventures, it’s time to look inside for creative ways to […]
Work life combined with home life can quickly become hectic, leaving us little to no time at all to get to a gym. Many face the obstacle of time management and in return, their health is put on the back burner. Your health is the most important thing you have to offer your family, because […]
Feeling stressed at work? If you do, you’re not alone. 65% of adults say work is a significant source of stress. Harvard and Stanford researchers also found that stressful jobs can actually lower your life expectancy. So, how do we cut back on stress at work? Here are some helpful tips to decrease stress. Exercise. […]
As a dietitian and health coach, busy work schedules and workplace stress are two of the top factors I see regarding why people are struggling to eat healthy. Getting up early, commuting, sitting all day, and then commuting again can lead to irregular and unhealthy eating patterns. Add break room treats and birthday celebrations on […]
