As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]
A friend said, “a closed mouth gathers no foot” which, once again for the very first time, is a reminder to THINK BEFORE SPEAKING! How’s that for a Holiday Resolution? Think of the words “I love you!” Wow what a rush. The spoken word affects your perception.“Let mommy kiss it” and discomfort vanishes. AND words can […]
Pick a diet or any fitness program. If you stick it out for more than one month you will see results. Life happens and priorities are a must but you can still get your glutes in the gym. Get Up and Get Going. For myself and most of my clients, training in the early morning […]
Craving its hot, hip and energetic vibe, novices and experts alike are filling Zumba classes across America. With roots in Latin dance, Zumba maximizes fat burning and body toning while minimizing workout procrastination and yes, social inhibitions. Much more than a fitness wave, Zumba’s combination of dance and fitness is a guaranteed work break that […]
