Archive | November, 2019

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Four Happy Holiday Rules

A friend said, “a closed mouth gathers no foot” which, once again for the very first time, is a reminder to THINK BEFORE SPEAKING!  How’s that for a Holiday Resolution? Think of the words “I love you!” Wow what a rush. The spoken word affects your perception.“Let mommy kiss it” and discomfort vanishes. AND words can […]

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Take a Zumba Break

Craving its hot, hip and energetic vibe, novices and experts alike are filling Zumba classes across America. With roots in Latin dance, Zumba maximizes fat burning and body toning while minimizing workout procrastination and yes, social inhibitions. Much more than a fitness wave, Zumba’s combination of dance and fitness is a guaranteed work break that […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.