Excuses will always be there for you—opportunity won’t. Think of the material, physical, emotional or academic things that you desire. Now put them down on paper in no particular order. What do you see? Just a list of words? Now take a second look. Do any words jump out at you? Let’s make a new […]
If you have any pets, particularly dogs, you probably know that most of them love to run (maybe even more than you or I do). If you are looking to start running with your furry friend, here are some tips on how to get started. In terms of supplies you will need, it’s important to […]
Traveling safely is the first step to a great vacation. Having your first aid kit tucked alongside your auto emergency pack ensures your family is prepared for any setback while on the road. But getting there safely starts with buckling up. You wouldn’t dream of placing your child in the car without a seat belt […]
You’ve heard it a million times: Where there’s a will there’s a way. But when it comes to meeting fitness goals, it’s sometimes challenging to muster motivation. Waning energy, lack of time, family and work obligations are just a few of the excuses that might keep you from hitting the gym as often as you […]
