Fitness & Nutrition

Gift Ideas for Fitness Fanatics

Fun at the Farmer’s Market

How to Go from Stressed to Relaxed In 10 Minutes with these 4 Steps

Breath: A Powerful Life Force

Averting Seasonal Allergy Attacks

Maintaining a Healthy Weight throughout the Holiday Season

The Power of Protein

Consistency! The one word that every lazy person hates

Take a Zumba Break

Finding Fitness Motivation

Golfing For Fun, Fitness, Freedom and Friendship

Prioritizing Health and Wellness While Traveling For Work

Thinking About A Plant Based Diet?

15 Minute Morning

Fitness For The Whole Family

Fitness for Couples

Ten Must Have Spices In Vegetarian Cooking

Goodbye Diets, Hello Balance

Balance: The Key To A Healthy Diet

Five Books You Should Read to Transform Your Health

The Fitness Journey

Let’s Hit The Barre

The Light and Dark Side of The Apple

The Amazing Benefits Of Rebounder Exercises

Staying Active Indoors During Inclement Weather

Ten-Minute Time Crunch

Creating Healthy Habits from 9-5

You Are More Than You Think You Are

The Life/Cycle Connection

Five Ways To Reduce Holiday Stress And Overindulging

My Journey To A Healthier Me

What’s the Best Diet?

Have Fun Working Out

In Pursuit of a More Profound Dieting Answer

H2O Know!

The Quick & Effective Workout for the Busy Professional

What is your “What?”

Meal Prep for Success!

Emotional Eating—What’s the Deal?

Healthy Snacks On The Go

Top Five Marathon Training Tips

The Pleasure Trap of Food – Or Why Saying No Doesn’t Work

Healthy Hustle: 30 Minutes Versus 10,000 Steps

Vision Quest

Make Massage a Must

A Healthy Career and Your Resting Heart Rate

Yoga At Your Desk

*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.