Archive | September, 2018

tumblr_niouaqyzkx1tlwzgvo1_1280

What is Your WHY?

It’s easy to put ourselves last, especially when it comes to our own health. Finding your WHY is very personal. It’s not even something you need to share. I am choosing to share my WHY with you because it may resonate in some way. I’ve been fit and at times, not so fit. I am […]

Continue Reading 0
02e77fbb-d771-4d6f-a986-bbc39b117bcc

Click Here for Positivity

This site is designed to be positive, uplifting and motivational. I “click” here  every day to get hints and inspiration as to how I can infuse wellness and fitness into my busy work week and I hope you do to. But as I connect with so many light-centered folks who are willing to share their […]

Continue Reading 0
Screen Shot 2018-08-16 at 6.49.01 AM

H2O Know!

The daily recommendation for water for an average person for good health is 64-80 ounces a day. I get that. I mean I drink at least a gallon a day which is 128 ounces, not because I am told to do so, it’s because my body asks for it. Now, because I work out as often […]

Continue Reading 0
chin-ups-at-the-park_373x.progressive

Discipline Equals Freedom

If you’re a person who struggles with discipline, like I do, then this book is for you. Talk about putting things in perspective. Here’s the narrative of a former Navy Seal who relied on discipline as the foundation of survival. Think about it. His dedication to honing discipline was the force behind becoming part of […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.