One of the best ways to show you care this holiday season is to give someone the gift of good health. No one understands that better than the fitness fanatic. Unfortunately, fitness buffs can also be the most challenging people to shop for. What do they want? What do they need? Where do you start? […]
I just love the farmer’s market! I love knowing that the food was grown close to my home, that it’s extra fresh and free of chemicals, and that I can talk to the farmers who grew it. It also reminds me of my childhood, since my parents used to be farmers and sold vegetables and baked […]
You know when you’re having one of those days where you’re so full of stress and anxiety you just can’t relax. Maybe you just had something sprung on you that caused you to go into panic mode instantly. We’ve all been there, and the good news is that you have complete control of the situation. […]
People are often surprised to learn that I am a yoga teacher (RYT 200). They are also surprised to know that I’ve been teaching for over fifteen years and that I was Iyanger teacher-trained in a temple. The trainings were very vigorous, intense and almost broke me a time or two. I know that doesn’t […]
Spring is almost here in the northern hemisphere! Okay, so the weather has been CRAZY here in Virginia (80F one day and low 40s the next). There’s still snow in some parts of the US, too! If things are starting to bloom and grow in your area, are you also experiencing seasonal allergies? Here are some […]
Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]
When you feel a slump in energy, caffeine is often the solution of choice. But wellness experts, fitness competitors, medical professionals and nutritional coaches know the power of protein for a boost. In fact, protein is the root source from where sustained energy blossoms and grows. Even if you’re not a carnivore, there are plenty […]
Pick a diet or any fitness program. If you stick it out for more than one month you will see results. Life happens and priorities are a must but you can still get your glutes in the gym. Get Up and Get Going. For myself and most of my clients, training in the early morning […]
Craving its hot, hip and energetic vibe, novices and experts alike are filling Zumba classes across America. With roots in Latin dance, Zumba maximizes fat burning and body toning while minimizing workout procrastination and yes, social inhibitions. Much more than a fitness wave, Zumba’s combination of dance and fitness is a guaranteed work break that […]
You’ve heard it a million times: Where there’s a will there’s a way. But when it comes to meeting fitness goals, it’s sometimes challenging to muster motivation. Waning energy, lack of time, family and work obligations are just a few of the excuses that might keep you from hitting the gym as often as you […]
