Archive | Fitness & Nutrition

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Thinking About A Plant Based Diet?

So, you’ve been considering transitioning to a plant-based diet? You’ve heard about all of the health benefits and how it’s better for the environment but just don’t know how or where to begin? Here are a few tips to get you started: Slowly begin to omit meat and seafood from your diet. This may seem challenging […]

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15 Minute Morning

10 Things You Can Do In 15 Minutes to Stay Healthy All Day All busy career professionals know the struggle of staying healthy when they have very little time. Pressures for deadlines, meetings, presentations and on and on, coupled with family obligations and yes, prioritizing fitness, can make for one hectic day.  Eating, especially healthy […]

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Fitness For The Whole Family

Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]

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Fitness for Couples

What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]

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Goodbye Diets, Hello Balance

As consumers, we are bombarded with health and fitness info daily on how to lose weight quick, bulk up quick, fix your illness quick, etc. These health campaigns and diets are known as fad diets. They are offering a product or program that implies fast results and instant gratification. The issue with quick fixes is […]

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The Fitness Journey

As you embark on your fitness journey, you will find that people have different goals, paths and results. But most people’s journey begins with the basic need to drop body fat/body weight and thus become healthier. Often the first step is to cut out the obvious foods that are not good for you, for example […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.