Productivity & Success

Tips on Creating a New Habit

How to Build Self-Discipline Into Your Personal and Professional Life

Healing From Burnout

Avoid the Negative Effects of Being a Workaholic

Setting Values-Based New Year’s Resolutions That Really Work

Designing Resolutions That You Will Actually Keep

Why Not?

Are You Keeping Your Promises?

Caffeine-Free Afternoon Perk Ups

Three Simple Actions to Career Transition

Tired of Starting Over? Goal Reflection Questions

Dr. Shelley’s Self Fulfillment Flow

Reduce Your Stress Through Reducing Clutter

When Wellness Meets Purpose

Three Key Elements of Motivation and Success

Click Here for Positivity

Discipline Equals Freedom

A Career Professional’s Number One Priority

Awareness and Success

Avoid The Lure of Distractions

Getting To Know You and Your Productivity Peaks

Stress-Free Negotiating

Discipline

Strive For Continuous Improvement

Building a Well-Rounded Career

*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.