Archive | September, 2019

pexels-photo-1036623

Why the Mind Matters

I’ve heard the saying “where the mind goes, (wo)man will follow.” Not understanding fully what that meant, I allowed my mind to be ruled by many things, and to travel places I never truly wanted to be. Fear, anxiety, stress, imposter syndrome—oh the places my mind would go. I became afraid to fail, anxious about […]

Continue Reading 0
24536ed7-6687-4fc0-b5d8-8ac9b8a3e78e

Mindful Coaching 101

Present moment awareness of feelings, thoughts, actions and reactions brings you amazing results.  This heightened awareness empowers a “take-charge” attitude that benefits you to be your best. Experts agree that of your 2100 plus thoughts an hour, the ones you embrace and act upon have a profound effect on your life, love, work and play. The […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.