Archive | June, 2018


Courage Is Beautiful

Do you ever want something but were afraid to try? Did you ever feel like you needed to speak up but were worried about the consequences? You’re not alone. Fear and courage flip back and forth like switches way too often for our own likes. However, this is a switch that we can control. Choice, […]

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Positive Career Thoughts

The truth is, sometimes we think we are being positive, but we’re not. We may say positive things, but we don’t think them or feel them inside. We may feel happy after a conversation when the other person only hears negativity in our words. I always ask for others to warn me if I’m going […]

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Turning Within

What treasures lie within Our fleshy vessel Bumping and winding Thru waves of past, present, and future times.   Our precious lifespan – a fragile boundary Dawning and setting each day Where are we going?   Moving thru space Sometimes barely standing on this blue jewel spinning in time Move inward Past our senses Delicate […]

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Desktop Zen Garden

They’re not just for decoration. Nor are they designed to give the impression that you’ve got it all mastered and you’re now a “Zen god or goddess.” What the heck are these boxes of sand all about? I asked one of my executive clients about the pretty little one that he had perched on the […]

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Yoga At Your Desk

As a business owner, coach, writer and nationally registered yoga teacher RYT, you can imagine how difficult it is to find time to do my yoga practice on a daily basis. I know. I know. I’m preaching to the choir. You are overwhelmed with work, family and personal and professional commitments so you are probably […]

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Stress-Free Negotiating

Every day we do a little negotiating. Sometimes we negotiate with ourselves in regards to what we should eat for lunch versus the guilt that comes with the extra calories. We even self-negotiate how we spend our time and negotiate with others on how to move forward in a project or how to prioritize each […]

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Joy Over Expectations

Joy Over Expectations

It seems like everywhere you turn there are expectations heaped upon you. You have those from your family, friends, co-workers, supervisors and your community. You also have high expectations that you heap on yourself to be better, stronger, smarter, more successful, and on and on. And whether you’re ready to admit it or not, you […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.