Intuitive nutrition & wellness coach Aubrey Mast says “herbs are typically directly from plants. For example, basil, chives, rosemary are all found specific to their plant parts whereas spices are typically the roots or fruit of plant such as turmeric root, ginger root and black pepper.” Another easy way to differentiate is that herbs have […]
Archive | June, 2019
Goodbye Diets, Hello Balance
As consumers, we are bombarded with health and fitness info daily on how to lose weight quick, bulk up quick, fix your illness quick, etc. These health campaigns and diets are known as fad diets. They are offering a product or program that implies fast results and instant gratification. The issue with quick fixes is […]
Why Should Busy Professionals Care About Mindfulness?
Time is one thing that busy career professionals have very little of. When fifteen minutes or more opens up, it’s usually to grab a bite, call family or maybe catch up on business communications. Extra time for mindfulness is no doubt a pipe dream. “According to the World Health Organization, one third of your life […]
How To Stop Stress and Worry From Derailing Your Life
“Thoughts bring to the thinker something of equal consistency,” states Mary Brown, an energy practitioner. “This is why people become what they fear.” When you worry you draw worrisome issues your way. We all worry. There are so many people who are fraught with worry to the point of holding them back from doing what […]