Archive | Mindfulness & Balance

pexels-photo-4431090

The Magic Bullet Called Mindfulness

In a recent Mindfulness training I gave at an organization, someone spoke up to say that though mindful practices are good, they are really nothing new. My first instinct was to ask, “If this is nothing new then why am I here?” But instead, I inquired as to how they are currently employing this “seasoned” practice […]

Continue Reading 0
bedroom-clean_OE0F9BHXJQ

Sleep? What’s That?

Fruit flies do it. Fish do it. Dogs, cats, and lions do it. YOU do too—and you’re so attached to doing it that you spend a quarter of your life doing it because if you don’t, you die. SLEEP! BEAUTIFUL SLEEP. But why? Why do you suspend voluntary functions to lie supine in an unconscious […]

Continue Reading 0
photo-1566916168656-b914d5ab81d7

Are You In A Trance?

Most likely! Trance is an everyday experience. You go in and out of it all day long. For example, you are in trance and “mesmerized” when lost in thought, stare into space, daydream or fantasize. You are in a natural trance when you drive down the road and didn’t notice how you got from there […]

Continue Reading 0
photo-1509029032154-54ba8b3216d4

Facing the Challenge of Integrating Presence and Planning

Do you ever encounter ‘analysis paralysis’ in the seeming contradiction between practicing mindfulness and making purposeful plans?  Whether you find yourself bursting with curiosity, tearing up with sorrow, or experiencing unbridled, exuberant elation, being present right here, right now challenges most of us beyond articulation. Likewise, forecasting a future ‘best self’ and structuring plans to achieve desires […]

Continue Reading 0
photo-1536007164800-b7f11331f35c

Biochemistry Your Feelings

Ever wonder what makes you think, say and do what you think, say and do? What creates your behavior? It’s your biochemical/energetic self who decides what you notice or not. To the mindful hypnotist, the conclusion is clear: your body IS your mind and your mind/body recognizes, processes, remembers and learns.  Someone pats you on […]

Continue Reading 0
pexels-photo-909620

Are Migraines Messing Up Your Mojo?

As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]

Continue Reading 0
pexels-photo-713108

Don’t Just Do Something… Sit

I recently came across this quote and it got me thinking. How often do you find yourself in a situation in which whatever you do, it doesn’t produce the outcome you wanted? In the frenetic pace that often accompanies aspects of our daily lives, we find ourselves pulled into competing responses. How do we know […]

Continue Reading 0
pexels-photo-1036623

Why the Mind Matters

I’ve heard the saying “where the mind goes, (wo)man will follow.” Not understanding fully what that meant, I allowed my mind to be ruled by many things, and to travel places I never truly wanted to be. Fear, anxiety, stress, imposter syndrome—oh the places my mind would go. I became afraid to fail, anxious about […]

Continue Reading 0
24536ed7-6687-4fc0-b5d8-8ac9b8a3e78e

Mindful Coaching 101

Present moment awareness of feelings, thoughts, actions and reactions brings you amazing results.  This heightened awareness empowers a “take-charge” attitude that benefits you to be your best. Experts agree that of your 2100 plus thoughts an hour, the ones you embrace and act upon have a profound effect on your life, love, work and play. The […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.