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Archive | August, 2019

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The Alchemy of a Fresh Outlook

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki At first glance this statement may make your mind do a somersault, challenging your existing beliefs about what an expert is and “should” be. But I love this quote because bringing a quality of “beginner’s mind” in to […]

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Thinking About A Plant Based Diet?

So, you’ve been considering transitioning to a plant-based diet? You’ve heard about all of the health benefits and how it’s better for the environment but just don’t know how or where to begin? Here are a few tips to get you started: Slowly begin to omit meat and seafood from your diet. This may seem challenging […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.