Archive | Productivity & Success

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Why Not?

Excuses will always be there for you—opportunity won’t. Think of the material, physical, emotional or academic things that you desire. Now put them down on paper in no particular order.  What do you see? Just a list of words?  Now take a second look. Do any words jump out at you? Let’s make a new […]

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When Wellness Meets Purpose

What is the first thing that comes to mind when you hear the word “wellness?” We tend to hear responses about physical health such as exercise, nutrition or sleep habits. But, have you ever thought about all seven of the contributing factors to your health? It’s time to broaden your mindset to accept that wellness is […]

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Three Key Elements of Motivation and Success

Motivation and, ultimately, success are important to all of us busy career professionals who want to stay fit, healthy, well, and productive. Yet, motivation, like physical or mental energy, is limited. When the clients I’ve coached actively pursue and intentionally choose three key elements of motivation—rest, values, and social support—they see their ‘reserves’ replenished and find […]

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Click Here for Positivity

This site is designed to be positive, uplifting and motivational. I “click” here  every day to get hints and inspiration as to how I can infuse wellness and fitness into my busy work week and I hope you do to. But as I connect with so many light-centered folks who are willing to share their […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.