Archive | Productivity & Success

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Tips on Creating a New Habit

Did you know that a whopping 50% of all new gym members quit going within six months of signing up (IHRSA)?! Whether it’s a January “fresh start,” a deal that can’t be passed up, or a doctor’s referral that gets you in the door, the way is paved with good intentions about becoming more conscientious […]

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Healing From Burnout

I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]

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Why Not?

Excuses will always be there for you—opportunity won’t. Think of the material, physical, emotional or academic things that you desire. Now put them down on paper in no particular order.  What do you see? Just a list of words?  Now take a second look. Do any words jump out at you? Let’s make a new […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.