Archive | Fitness & Nutrition


Vision Quest

I know it sounds crazy but I love to take a run in the midday heat. Yes, I can hear you—all my friends in the health and wellness industry—while you just cringe. Still, while I don’t recommend any novice doing so, I still do it. Call it a bizarre and maybe guilty pleasure. I think […]

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Make Massage a Must

There’s nothing more relaxing than a wonderful massage. It’s a treat to our bodies and believe it or not, it is a rudimentary form of exercise as it stimulates blood flow through our bodies. It’s a gift to receive this healing touch. As a busy career professional, you may think that massage may just be […]

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Yoga At Your Desk

As a business owner, coach, writer and nationally registered yoga teacher RYT, you can imagine how difficult it is to find time to do my yoga practice on a daily basis. I know. I know. I’m preaching to the choir. You are overwhelmed with work, family and personal and professional commitments so you are probably […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.