If you’re looking for a little outdoor fun and fitness this summer, why not try golf? Yes, golf, this centuries old Scottish sport is making a serious comeback and not simply as a platform for business negations. Many are turning to golf as a source of recreation and pleasure as well as an opportunity to […]
I recently came across this quote and it got me thinking. How often do you find yourself in a situation in which whatever you do, it doesn’t produce the outcome you wanted? In the frenetic pace that often accompanies aspects of our daily lives, we find ourselves pulled into competing responses. How do we know […]
I’ve heard the saying “where the mind goes, (wo)man will follow.” Not understanding fully what that meant, I allowed my mind to be ruled by many things, and to travel places I never truly wanted to be. Fear, anxiety, stress, imposter syndrome—oh the places my mind would go. I became afraid to fail, anxious about […]
As a busy career professional, it’s challenging to prioritize health and wellness on a daily basis. So many responsibilities including work and family can force you to push your own nutritional and fitness needs to the back burner. This is where A Healthy Career comes into play. The experts sharing their wisdom on this site are […]
Present moment awareness of feelings, thoughts, actions and reactions brings you amazing results. This heightened awareness empowers a “take-charge” attitude that benefits you to be your best. Experts agree that of your 2100 plus thoughts an hour, the ones you embrace and act upon have a profound effect on your life, love, work and play. The […]
