The way I see it, we all have an inherent capacity to care and connect with the world that surrounds us. It comes down to paying attention with intention. It means valuing our common humanity, appreciating our differences and acknowledging them from a place of humbleness and empathy for how others think and feel. That’s […]
Happiness is a state of being. While many consider it fleeting, there are just as many others (including me) who believe this state can be sustained for lengthy periods of time. Even if you find yourself struggling with finding joy on a cloudy day, there are effective ways to uplift your mood and readily rebound […]
I don’t like conflict. Ironically, in my work as a career coach I’m asked to coach many teams who are mired in conflict and can’t seem to find their way out of it. While it’s challenging, I’m honored to have the opportunity to help anyone let go of negative energy and work towards a healthy […]
Mindfulness: The quality or state of being conscious or aware of something; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings and thoughts. As a practical matter, how do we achieve mindfulness? Here is a simple three step guide. First, by understanding. Second, by committing […]
“If you consciously let your body take care of you, it will become your greatest ally and trusted partner.” – Deepak Chopra I awoke excited because it was the kids’ first day of school. While I was excited for them I was very happy for myself and looking forward to the extra time I would […]
It’s easy to tell someone to think positive thoughts when times are tough. It’s what we want them to do and it is certainly the sage advice we’re given when we face setbacks or even catastrophic life events. But we all know that this is easier said than done. Going through a job search and […]
As a busy career professional you are juggling A LOT! This usually translates to less than enough sleep, mindlessly eating at your desk, squeezing one more thing on your calendar, forfeiting a work out and putting fun on hold. Although what we do for our livelihood is FUN… it’s all of the other stuff that […]
“My schedule changes every [day, week, month]. I’m struggling to figure out a structure for [exercise, eating, meditation] that I can follow consistently. I’m frustrated and feel stuck, though I want to feel better and be a better version of myself.” Do you have a version of this story line? It is one I encounter in […]
We live in turbulent times. Being truly happy may seem like a luxury you can’t afford. With everything happening in the world and even right in your own backyard it may seem selfish to focus on your own happiness. Wrong. I once believed this way. How can I focus on being happy when there is […]
Do you ever want something but were afraid to try? Did you ever feel like you needed to speak up but were worried about the consequences? You’re not alone. Fear and courage flip back and forth like switches way too often for our own likes. However, this is a switch that we can control. Choice, […]
