Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]
When you feel a slump in energy, caffeine is often the solution of choice. But wellness experts, fitness competitors, medical professionals and nutritional coaches know the power of protein for a boost. In fact, protein is the root source from where sustained energy blossoms and grows. Even if you’re not a carnivore, there are plenty […]
So, you’ve been considering transitioning to a plant-based diet? You’ve heard about all of the health benefits and how it’s better for the environment but just don’t know how or where to begin? Here are a few tips to get you started: Slowly begin to omit meat and seafood from your diet. This may seem challenging […]
10 Things You Can Do In 15 Minutes to Stay Healthy All Day All busy career professionals know the struggle of staying healthy when they have very little time. Pressures for deadlines, meetings, presentations and on and on, coupled with family obligations and yes, prioritizing fitness, can make for one hectic day. Eating, especially healthy […]
As consumers, we are bombarded with health and fitness info daily on how to lose weight quick, bulk up quick, fix your illness quick, etc. These health campaigns and diets are known as fad diets. They are offering a product or program that implies fast results and instant gratification. The issue with quick fixes is […]
Sitting in my kitchen listening to the birds chat, I am enjoying the last few quiet moments before my three kids wake up and the daily chaos begins. We are headed south this morning to a food truck festival. The one thing the four of us can agree on is that we like to eat and are willing to try most foods. […]
There are new books coming out each day to inspire healthy habits. Many provide us with steps for growing in our fitness endeavors, becoming healthier consumers, understanding the nutrients needed for aging bodies and even teaching us how to combat disease. As busy career professionals you’re already stretched to find time for fitness let alone […]
As you embark on your fitness journey, you will find that people have different goals, paths and results. But most people’s journey begins with the basic need to drop body fat/body weight and thus become healthier. Often the first step is to cut out the obvious foods that are not good for you, for example […]
As a dietitian and health coach, busy work schedules and workplace stress are two of the top factors I see regarding why people are struggling to eat healthy. Getting up early, commuting, sitting all day, and then commuting again can lead to irregular and unhealthy eating patterns. Add break room treats and birthday celebrations on […]
The holidays are right around the corner. Along with all of the fun and festivities comes stress and inevitably overindulging. The good news is that with a little pre-planning and five techniques from wellness world experts, we can all proactively combat these two “December Downers.” Plan In Advance. “The stress of the holiday season and […]
