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Gift Ideas for Fitness Fanatics

One of the best ways to show you care this holiday season is to give someone the gift of good health. No one understands that better than the fitness fanatic. Unfortunately, fitness buffs can also be the most challenging people to shop for.  What do they want?   What do they need?   Where do you start?  […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.