Tag Archives | healthy eating

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What’s the Best Diet?

After helping thousands of people lose weight over the last 25 years, I’ve determined the best diet for losing weight is… Don’t go on a diet. Ever. A ‘diet’ is a temporary thing. A shtick. Something you try for a while until you can’t stand it any more, then “go back to normal” because it’s […]

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Meal Prep for Success!

Feeling burnt out? Do you feel like you’re on the sugar and caffeine hamster wheel? How do you break that cycle? The answer can be as simple as meal prep. You’ve read it a million times and it always looks easy and we have good intentions. The question is, how do you actually put a […]

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Healthy Snacks On The Go

If you’re like me, you are always on the run. Too often you may find yourself grabbing fast food, a quick sugar fix or something that’s processed—even if it’s a box of healthy crackers—to fill that craving. What I’m aware of, but slowly trying to adapt to, is the fact that cravings can lead to […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.