Sleep is the number one thing that people need to heal. Our bodies heal while we sleep. For me that hasn’t come easy, but I have been lucky enough to find some wonderful sound escapes, guided meditation, healing sounds and music from YouTube that help me drift off. Using some therapeutic essential oils in a […]
![Sleep is a Healing Force pug-sleeping-in_373x.progressive](https://ahealthycareer.com/wp-content/uploads/2018/08/pug-sleeping-in_373x.progressive-100x67.jpg)