Fruit flies do it. Fish do it. Dogs, cats, and lions do it. YOU do too—and you’re so attached to doing it that you spend a quarter of your life doing it because if you don’t, you die. SLEEP! BEAUTIFUL SLEEP. But why? Why do you suspend voluntary functions to lie supine in an unconscious […]
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Prioritizing Health and Wellness While Traveling For Work
By Kimberly Monaghan on September 9, 2019 in Fitness & Nutrition
As a busy career professional, it’s challenging to prioritize health and wellness on a daily basis. So many responsibilities including work and family can force you to push your own nutritional and fitness needs to the back burner. This is where A Healthy Career comes into play. The experts sharing their wisdom on this site are […]
Take a Nap. Seriously!
By Kimberly Monaghan on May 17, 2018 in Mindfulness & Balance
Why in the world would I be writing about taking a nap while at work? That probably seems highly counterproductive to a successful career. For many of my clients, especially those who work on Wall Street, in a hospital setting, law firm or bank, it seems ludicrous. You’re probably rolling your eyes right now thinking: […]