Tag Archives | rest

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Sleep? What’s That?

Fruit flies do it. Fish do it. Dogs, cats, and lions do it. YOU do too—and you’re so attached to doing it that you spend a quarter of your life doing it because if you don’t, you die. SLEEP! BEAUTIFUL SLEEP. But why? Why do you suspend voluntary functions to lie supine in an unconscious […]

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Take a Nap. Seriously!

Why in the world would I be writing about taking a nap while at work? That probably seems highly counterproductive to a successful career. For many of my clients, especially those who work on Wall Street, in a hospital setting, law firm or bank, it seems ludicrous. You’re probably rolling your eyes right now thinking: […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.