Tag Archives | Stress Reduction

zen-garden

Desktop Zen Garden

They’re not just for decoration. Nor are they designed to give the impression that you’ve got it all mastered and you’re now a “Zen god or goddess.” What the heck are these boxes of sand all about? I asked one of my executive clients about the pretty little one that he had perched on the […]

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shaking-hands

Stress-Free Negotiating

Every day we do a little negotiating. Sometimes we negotiate with ourselves in regards to what we should eat for lunch versus the guilt that comes with the extra calories. We even self-negotiate how we spend our time and negotiate with others on how to move forward in a project or how to prioritize each […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.