Tag Archives | Zen

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The Mind In Mindfulness

The word MIND in “mind-full-ness” is something to think about. Nobody– not even the sharpest knife in the drawer–knows what mind is, how it does what it does or can accurately measure “thought.” Just ask the greatest scholar: “What’s mind?” “What’s thought?” “Where does it live?” “Where are thoughts when you’re not thinking them?” “Is there […]

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5 Tips for Work-Life Flow

We’ve all heard of the phrase “work-life balance.” But the reality is, our daily responsibilities don’t always arrive in a balanced way. According to Gallup, Americans work an average of 47 hours per week, which equates to nearly six work days. If our work doesn’t fulfill or enable us to focus on self-care, the concept […]

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