It’s easy to put ourselves last, especially when it comes to our own health. Finding your WHY is very personal. It’s not even something you need to share. I am choosing to share my WHY with you because it may resonate in some way. I’ve been fit and at times, not so fit. I am […]
This site is designed to be positive, uplifting and motivational. I “click” here every day to get hints and inspiration as to how I can infuse wellness and fitness into my busy work week and I hope you do to. But as I connect with so many light-centered folks who are willing to share their […]
The daily recommendation for water for an average person for good health is 64-80 ounces a day. I get that. I mean I drink at least a gallon a day which is 128 ounces, not because I am told to do so, it’s because my body asks for it. Now, because I work out as often […]
From someone with a full-time career, it can seem impossible to stay healthy and active. A common misconception is the belief you need to go to the gym every day for hours to see results; but if you’re a busy career professional, a full-time parent, or a student with a heavy course load, you have […]
As a busy career professional you are juggling A LOT! This usually translates to less than enough sleep, mindlessly eating at your desk, squeezing one more thing on your calendar, forfeiting a work out and putting fun on hold. Although what we do for our livelihood is FUN… it’s all of the other stuff that […]
“My schedule changes every [day, week, month]. I’m struggling to figure out a structure for [exercise, eating, meditation] that I can follow consistently. I’m frustrated and feel stuck, though I want to feel better and be a better version of myself.” Do you have a version of this story line? It is one I encounter in […]
