G to the O, Go Team! Go! Oh I so badly wanted to play a team sport in school. I wanted to walk down the school halls wearing my uniform, feel the highs and the lows of winning and losing as well as share inside jokes and laughter with my fellow teammates. I wanted the […]
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki At first glance this statement may make your mind do a somersault, challenging your existing beliefs about what an expert is and “should” be. But I love this quote because bringing a quality of “beginner’s mind” in to […]
So, you’ve been considering transitioning to a plant-based diet? You’ve heard about all of the health benefits and how it’s better for the environment but just don’t know how or where to begin? Here are a few tips to get you started: Slowly begin to omit meat and seafood from your diet. This may seem challenging […]
They are certainly easy to make and often times easy to keep. It feels good to share with someone our expressed interest in helping them and even feels more thrilling to actually follow through on what we promise. Then why are so many promises broken? I see this every day. A quick email sent that […]
With the hustle and bustle of lives and careers and heightened responsibility of caring for family, children, fur babies and everyone else who depends on you, it is hard to manage at times. Feeling the pressure of this kind of stress can sometimes feel like you’re standing in the eye of the storm. Take a […]
