The holidays are right around the corner. Along with all of the fun and festivities comes stress and inevitably overindulging. The good news is that with a little pre-planning and five techniques from wellness world experts, we can all proactively combat these two “December Downers.” Plan In Advance. “The stress of the holiday season and […]
What is the first thing that comes to mind when you hear the word “wellness?” We tend to hear responses about physical health such as exercise, nutrition or sleep habits. But, have you ever thought about all seven of the contributing factors to your health? It’s time to broaden your mindset to accept that wellness is […]
I don’t like conflict. Ironically, in my work as a career coach I’m asked to coach many teams who are mired in conflict and can’t seem to find their way out of it. While it’s challenging, I’m honored to have the opportunity to help anyone let go of negative energy and work towards a healthy […]
“My schedule changes every [day, week, month]. I’m struggling to figure out a structure for [exercise, eating, meditation] that I can follow consistently. I’m frustrated and feel stuck, though I want to feel better and be a better version of myself.” Do you have a version of this story line? It is one I encounter in […]
We’ve all heard of the phrase “work-life balance.” But the reality is, our daily responsibilities don’t always arrive in a balanced way. According to Gallup, Americans work an average of 47 hours per week, which equates to nearly six work days. If our work doesn’t fulfill or enable us to focus on self-care, the concept […]
About two months ago I somewhat humorously, but in all sincerity, proclaimed, “I need to get my life off track!” Digitally tracking and sharing everything – from the steps we take to the books we read – is a norm for many of us in our social media society. To be fair, there was a […]
They’re not just for decoration. Nor are they designed to give the impression that you’ve got it all mastered and you’re now a “Zen god or goddess.” What the heck are these boxes of sand all about? I asked one of my executive clients about the pretty little one that he had perched on the […]
Getting to know people is a wonderful gift. Everyone deserves a few minutes. Everyone deserves a “hello.” But what about you? Do you really know you? Do you give yourself the same respect and honor as you share with others? And why does this really matter? “To know thyself is the beginning of wisdom.” This […]
Why in the world would I be writing about taking a nap while at work? That probably seems highly counterproductive to a successful career. For many of my clients, especially those who work on Wall Street, in a hospital setting, law firm or bank, it seems ludicrous. You’re probably rolling your eyes right now thinking: […]
When you take a day off, power down the electronics, splurge on an ice cream or even take a well-deserved trip to the beach. And please don’t feel guilty. An article in the Washington Post stated that how “being busy” is like an addiction. The contributor, Brigette Shulte, shares that a man she interviewed “says […]
