Tag Archives | discipline

photo-1481464227355-4ede93be2f69

Maintaining a Healthy Weight throughout the Holiday Season

Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]

Continue Reading 0
4bcccb44-39ae-4892-bb2c-d78433ee4fc9

Why Not?

Excuses will always be there for you—opportunity won’t. Think of the material, physical, emotional or academic things that you desire. Now put them down on paper in no particular order.  What do you see? Just a list of words?  Now take a second look. Do any words jump out at you? Let’s make a new […]

Continue Reading 0
b4f5fc83-474f-423e-a777-56ec9e27ec27

The Mind In Mindfulness

The word MIND in “mind-full-ness” is something to think about. Nobody– not even the sharpest knife in the drawer–knows what mind is, how it does what it does or can accurately measure “thought.” Just ask the greatest scholar: “What’s mind?” “What’s thought?” “Where does it live?” “Where are thoughts when you’re not thinking them?” “Is there […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.