How many times have you tried to start getting fit and in response to your quest you hear “find something you enjoy?” While it can be annoying to always hear this, it’s the truth. Who wants to spend time moving and sweating while doing something they dislike? Frankly, you won’t do it or sustain it […]
Marathon season is upon us and I, Monica Sehgal, am running my third consecutive Chicago Marathon this year, but the first time as a seasoned personal trainer. Two years ago, I had no clue what I was doing and just followed some random posts and trained for five weeks. I finished, but not without a […]
As you probably have heard before, a trending healthy lifestyle activity is getting your 10,000 steps a day. Your 10,000 steps are roughly five miles, which can be tough for those who don’t have the time. Walking just one mile can take quite a while depending on your pace, let alone five. So, what’s the solution? […]
I know it sounds crazy but I love to take a run in the midday heat. Yes, I can hear you—all my friends in the health and wellness industry—while you just cringe. Still, while I don’t recommend any novice doing so, I still do it. Call it a bizarre and maybe guilty pleasure. I think […]
