Spring is almost here in the northern hemisphere! Okay, so the weather has been CRAZY here in Virginia (80F one day and low 40s the next). There’s still snow in some parts of the US, too! If things are starting to bloom and grow in your area, are you also experiencing seasonal allergies? Here are some […]
Has this happened to you? You’re going about life when SHAZAAM, out of the blue, someone fascinates you, catches your eye. What did they do to mesmerize you? They somehow radiate palpable, indescribable magnificence as your mind dissolves in awe and one-ness. You love them yet may not have even met them. The experience leaves […]
I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]
Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]
As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]
Craving its hot, hip and energetic vibe, novices and experts alike are filling Zumba classes across America. With roots in Latin dance, Zumba maximizes fat burning and body toning while minimizing workout procrastination and yes, social inhibitions. Much more than a fitness wave, Zumba’s combination of dance and fitness is a guaranteed work break that […]
You’ve heard it a million times: Where there’s a will there’s a way. But when it comes to meeting fitness goals, it’s sometimes challenging to muster motivation. Waning energy, lack of time, family and work obligations are just a few of the excuses that might keep you from hitting the gym as often as you […]
If you’re looking for a little outdoor fun and fitness this summer, why not try golf? Yes, golf, this centuries old Scottish sport is making a serious comeback and not simply as a platform for business negations. Many are turning to golf as a source of recreation and pleasure as well as an opportunity to […]
As a busy career professional, it’s challenging to prioritize health and wellness on a daily basis. So many responsibilities including work and family can force you to push your own nutritional and fitness needs to the back burner. This is where A Healthy Career comes into play. The experts sharing their wisdom on this site are […]
With the hustle and bustle of lives and careers and heightened responsibility of caring for family, children, fur babies and everyone else who depends on you, it is hard to manage at times. Feeling the pressure of this kind of stress can sometimes feel like you’re standing in the eye of the storm. Take a […]
