If you’re stuck and can’t find an answer, consider your emotions. Guilt, attachment to money, anger, hurt, frustration, fear and sorrow are all emotional states that impair your ability to move forward, let alone make wise decisions. Consider this… “Emotions influence, skew or sometimes completely determine the outcome of a large number of decisions we are […]
Ever wonder what makes you think, say and do what you think, say and do? What creates your behavior? It’s your biochemical/energetic self who decides what you notice or not. To the mindful hypnotist, the conclusion is clear: your body IS your mind and your mind/body recognizes, processes, remembers and learns. Someone pats you on […]
Has this happened to you? You’re going about life when SHAZAAM, out of the blue, someone fascinates you, catches your eye. What did they do to mesmerize you? They somehow radiate palpable, indescribable magnificence as your mind dissolves in awe and one-ness. You love them yet may not have even met them. The experience leaves […]
I recently came across this quote and it got me thinking. How often do you find yourself in a situation in which whatever you do, it doesn’t produce the outcome you wanted? In the frenetic pace that often accompanies aspects of our daily lives, we find ourselves pulled into competing responses. How do we know […]
I’ve heard the saying “where the mind goes, (wo)man will follow.” Not understanding fully what that meant, I allowed my mind to be ruled by many things, and to travel places I never truly wanted to be. Fear, anxiety, stress, imposter syndrome—oh the places my mind would go. I became afraid to fail, anxious about […]
Present moment awareness of feelings, thoughts, actions and reactions brings you amazing results. This heightened awareness empowers a “take-charge” attitude that benefits you to be your best. Experts agree that of your 2100 plus thoughts an hour, the ones you embrace and act upon have a profound effect on your life, love, work and play. The […]
If you’re really serious about wanting to manage your stress and thrive, not merely survive, you’re going to have to start by unlearning all of the outdated assumptions you have about stress, starting with how you define it. Stress is a combination of three things: (1) a potential stressor, (2) what your mind tells you […]
Time is one thing that busy career professionals have very little of. When fifteen minutes or more opens up, it’s usually to grab a bite, call family or maybe catch up on business communications. Extra time for mindfulness is no doubt a pipe dream. “According to the World Health Organization, one third of your life […]
“Thoughts bring to the thinker something of equal consistency,” states Mary Brown, an energy practitioner. “This is why people become what they fear.” When you worry you draw worrisome issues your way. We all worry. There are so many people who are fraught with worry to the point of holding them back from doing what […]
There are new books coming out each day to inspire healthy habits. Many provide us with steps for growing in our fitness endeavors, becoming healthier consumers, understanding the nutrients needed for aging bodies and even teaching us how to combat disease. As busy career professionals you’re already stretched to find time for fitness let alone […]
