Habits R US! We can’t help it. You go on automatic pilot because your brain is wired that way. What’s your morning routine? Where do you sleep on the bed? Where do you sit? Some habits are utilitarian, practical and wonderful and some are downright limiting. So, if you run into a limiting behavior these five […]
It’s the week after New Year’s Eve and you’re ready to start fresh with some new resolutions. You’ve read everything the experts have to say and are ready to sit down and get started. Before you get started however I’d like you to take a few minutes and read this column. In it I offer […]
You’ve heard it a million times: Where there’s a will there’s a way. But when it comes to meeting fitness goals, it’s sometimes challenging to muster motivation. Waning energy, lack of time, family and work obligations are just a few of the excuses that might keep you from hitting the gym as often as you […]
What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]
Happiness is a state of being. While many consider it fleeting, there are just as many others (including me) who believe this state can be sustained for lengthy periods of time. Even if you find yourself struggling with finding joy on a cloudy day, there are effective ways to uplift your mood and readily rebound […]
