Tag Archives | motivation

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Finding Fitness Motivation

You’ve heard it a million times: Where there’s a will there’s a way. But when it comes to meeting fitness goals, it’s sometimes challenging to muster motivation. Waning energy, lack of time, family and work obligations are just a few of the excuses that might keep you from hitting the gym as often as you […]

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Fitness for Couples

What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]

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