If you have any pets, particularly dogs, you probably know that most of them love to run (maybe even more than you or I do). If you are looking to start running with your furry friend, here are some tips on how to get started. In terms of supplies you will need, it’s important to […]
The amount of winter fitness activities available are so numerous that it would be difficult to list them all. Some are obvious—skiing, snowboarding, ice skating—while some are a little more unique—snowga, igloo building, paragliding and winter golfing. But when the weather doesn’t lend to outdoor adventures, it’s time to look inside for creative ways to […]
Work life combined with home life can quickly become hectic, leaving us little to no time at all to get to a gym. Many face the obstacle of time management and in return, their health is put on the back burner. Your health is the most important thing you have to offer your family, because […]
I’ve always been an active person. Dance, cross country, and soccer while growing up. Yoga and running as an adult. So, finding myself short of breath from walking five minutes and then jogging five minutes was humbling. On my first run after the birth of my son, I had to take it very slow because […]
I know it sounds crazy but I love to take a run in the midday heat. Yes, I can hear you—all my friends in the health and wellness industry—while you just cringe. Still, while I don’t recommend any novice doing so, I still do it. Call it a bizarre and maybe guilty pleasure. I think […]
