Pick a diet or any fitness program. If you stick it out for more than one month you will see results. Life happens and priorities are a must but you can still get your glutes in the gym. Get Up and Get Going. For myself and most of my clients, training in the early morning […]
Craving its hot, hip and energetic vibe, novices and experts alike are filling Zumba classes across America. With roots in Latin dance, Zumba maximizes fat burning and body toning while minimizing workout procrastination and yes, social inhibitions. Much more than a fitness wave, Zumba’s combination of dance and fitness is a guaranteed work break that […]
