Do you ever want something but were afraid to try? Did you ever feel like you needed to speak up but were worried about the consequences? You’re not alone. Fear and courage flip back and forth like switches way too often for our own likes. However, this is a switch that we can control. Choice, […]
The truth is, sometimes we think we are being positive, but we’re not. We may say positive things, but we don’t think them or feel them inside. We may feel happy after a conversation when the other person only hears negativity in our words. I always ask for others to warn me if I’m going […]
What treasures lie within Our fleshy vessel Bumping and winding Thru waves of past, present, and future times. Our precious lifespan – a fragile boundary Dawning and setting each day Where are we going? Moving thru space Sometimes barely standing on this blue jewel spinning in time Move inward Past our senses Delicate […]
Recently a client of mine shared with me a story about their heart rate instantly skyrocketing and sending them to the emergency room. What a scary situation. While this can unfortunately happen to individuals with health concerns, or be indicative of an unidentified health concern, when it’s related to stress (although it often always is) […]
They’re not just for decoration. Nor are they designed to give the impression that you’ve got it all mastered and you’re now a “Zen god or goddess.” What the heck are these boxes of sand all about? I asked one of my executive clients about the pretty little one that he had perched on the […]
As a business owner, coach, writer and nationally registered yoga teacher RYT, you can imagine how difficult it is to find time to do my yoga practice on a daily basis. I know. I know. I’m preaching to the choir. You are overwhelmed with work, family and personal and professional commitments so you are probably […]
Getting to know people is a wonderful gift. Everyone deserves a few minutes. Everyone deserves a “hello.” But what about you? Do you really know you? Do you give yourself the same respect and honor as you share with others? And why does this really matter? “To know thyself is the beginning of wisdom.” This […]
Every day we do a little negotiating. Sometimes we negotiate with ourselves in regards to what we should eat for lunch versus the guilt that comes with the extra calories. We even self-negotiate how we spend our time and negotiate with others on how to move forward in a project or how to prioritize each […]
It seems like everywhere you turn there are expectations heaped upon you. You have those from your family, friends, co-workers, supervisors and your community. You also have high expectations that you heap on yourself to be better, stronger, smarter, more successful, and on and on. And whether you’re ready to admit it or not, you […]
