Tag Archives | Confidence

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Motivate a Fine New Habit

Habits R US! We can’t help it. You go on automatic pilot because your brain is wired that way. What’s your morning routine? Where do you sleep on the bed? Where do you sit? Some habits are utilitarian, practical and wonderful and some are downright limiting. So, if you run into a limiting behavior these five […]

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Opinionated? Who Me?

Raise your hand if you know someone who’s opinionated?  If indecisive, raise your hand halfway up… Now let’s get personal: Are you opinionated about people who are opinionated?  Are you stubborn about what you KNOW? Do you populate “facts” you hear with what you “know?”  If so, your opinions could cause blind spots. You, Dear […]

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Let’s Hit The Barre

An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow, and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of variations that incorporate additional factors like […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.