Tag Archives | fitness

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Fitness For The Whole Family

Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]

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Fitness for Couples

What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]

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Goodbye Diets, Hello Balance

As consumers, we are bombarded with health and fitness info daily on how to lose weight quick, bulk up quick, fix your illness quick, etc. These health campaigns and diets are known as fad diets. They are offering a product or program that implies fast results and instant gratification. The issue with quick fixes is […]

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Never Take Kids Hiking

Even though he already knows the answer, my seven-year-old son asks, “What are we doing after church.” I reply, “Going to the trail. How far do you want to go?” His answer, “ONE STEP.” At this point in the conversation, I think “I should never take a kid hiking.” But then I remember what our family gains from […]

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The Fitness Journey

As you embark on your fitness journey, you will find that people have different goals, paths and results. But most people’s journey begins with the basic need to drop body fat/body weight and thus become healthier. Often the first step is to cut out the obvious foods that are not good for you, for example […]

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Let’s Hit The Barre

An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow, and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of variations that incorporate additional factors like […]

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Staying Active Indoors During Inclement Weather

The amount of winter fitness activities available are so numerous that it would be difficult to list them all. Some are obvious—skiing, snowboarding, ice skating—while some are a little more unique—snowga, igloo building, paragliding and winter golfing. But when the weather doesn’t lend to outdoor adventures, it’s time to look inside for creative ways to […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.