Tag Archives | Positivity

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Are Migraines Messing Up Your Mojo?

As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]

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Four Happy Holiday Rules

A friend said, “a closed mouth gathers no foot” which, once again for the very first time, is a reminder to THINK BEFORE SPEAKING!  How’s that for a Holiday Resolution? Think of the words “I love you!” Wow what a rush. The spoken word affects your perception.“Let mommy kiss it” and discomfort vanishes. AND words can […]

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Mindful Coaching 101

Present moment awareness of feelings, thoughts, actions and reactions brings you amazing results.  This heightened awareness empowers a “take-charge” attitude that benefits you to be your best. Experts agree that of your 2100 plus thoughts an hour, the ones you embrace and act upon have a profound effect on your life, love, work and play. The […]

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The Alchemy of a Fresh Outlook

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki At first glance this statement may make your mind do a somersault, challenging your existing beliefs about what an expert is and “should” be. But I love this quote because bringing a quality of “beginner’s mind” in to […]

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Fitness For The Whole Family

Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]

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Fitness for Couples

What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.