G to the O, Go Team! Go! Oh I so badly wanted to play a team sport in school. I wanted to walk down the school halls wearing my uniform, feel the highs and the lows of winning and losing as well as share inside jokes and laughter with my fellow teammates. I wanted the […]
Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]
What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]
There’s something very freeing in honest transparency. Once you own a mistake, you’re able to let go of the guilt or shame associated with it and begin the process of learning from your mistake and moving beyond it. Of course this isn’t always easy. Especially when your mistake may have hurt others or made you […]
It’s that time of year when we are mostly indoors. Sometimes that means rain, other times bitter cold, snow and yes, even intense heat or work schedules can drive us indoors for days on end. Soon that cozy feeling leads to one of cabin fever. You want to get outside for a break but the […]
Motivation and, ultimately, success are important to all of us busy career professionals who want to stay fit, healthy, well, and productive. Yet, motivation, like physical or mental energy, is limited. When the clients I’ve coached actively pursue and intentionally choose three key elements of motivation—rest, values, and social support—they see their ‘reserves’ replenished and find […]
