Tag Archives | wellness

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Are Migraines Messing Up Your Mojo?

As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]

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Why Not?

Excuses will always be there for you—opportunity won’t. Think of the material, physical, emotional or academic things that you desire. Now put them down on paper in no particular order.  What do you see? Just a list of words?  Now take a second look. Do any words jump out at you? Let’s make a new […]

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Thinking About A Plant Based Diet?

So, you’ve been considering transitioning to a plant-based diet? You’ve heard about all of the health benefits and how it’s better for the environment but just don’t know how or where to begin? Here are a few tips to get you started: Slowly begin to omit meat and seafood from your diet. This may seem challenging […]

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Fitness For The Whole Family

Summer’s here and that should mean more time with the family. But with a busy work schedule, you’ll be lucky if you can make the time for a “staycation,” let alone a real vacation. Staying physically fit is often just another thing you need to squeeze into an already crammed schedule, and come summertime, it’s […]

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Fitness for Couples

What better way to say I love you, I care about you and that I want to spend time with you than finding a fun activity that both you and your partner enjoy. In addition to date night, why not set some workout dates. Not only will you be attending to your fitness, but you’ll […]

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Goodbye Diets, Hello Balance

As consumers, we are bombarded with health and fitness info daily on how to lose weight quick, bulk up quick, fix your illness quick, etc. These health campaigns and diets are known as fad diets. They are offering a product or program that implies fast results and instant gratification. The issue with quick fixes is […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.