Tag Archives | wellness

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Winterize Yourself

As the days grow darker and winter draws near, our outdoor furry friends are settling in for the long haul. They’ve done the hard work of preparing, and now they’re reaping the benefits by slowing down and resting.  Yet, humans keep missing the boat on the natural tendency to slow down during winter.  Many people […]

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The Magic Bullet Called Mindfulness

In a recent Mindfulness training I gave at an organization, someone spoke up to say that though mindful practices are good, they are really nothing new. My first instinct was to ask, “If this is nothing new then why am I here?” But instead, I inquired as to how they are currently employing this “seasoned” practice […]

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Breath: A Powerful Life Force

People are often surprised to learn that I am a yoga teacher (RYT 200). They are also surprised to know that I’ve been teaching for over fifteen years and that I was Iyanger teacher-trained in a temple. The trainings were very vigorous, intense and almost broke me a time or two. I know that doesn’t […]

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Healing From Burnout

I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]

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Maintaining a Healthy Weight throughout the Holiday Season

Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]

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Are Migraines Messing Up Your Mojo?

As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]

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*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.