Tag Archives | Health

bedroom-clean_OE0F9BHXJQ

Sleep? What’s That?

Fruit flies do it. Fish do it. Dogs, cats, and lions do it. YOU do too—and you’re so attached to doing it that you spend a quarter of your life doing it because if you don’t, you die. SLEEP! BEAUTIFUL SLEEP. But why? Why do you suspend voluntary functions to lie supine in an unconscious […]

Continue Reading 0
photodune-19920452-man-brought-his-bike-to-office-xxl

10 Reasons You Should Cultivate a Healthy Career

“A healthy career” is a phrase I’ve been using for over a decade to describe the blending of professional and personal success. To be more specific, you’re in a healthy career when you’re happily engaged in your work; in a career that provides you with ample opportunities for continued growth, empowerment and balance; and you use those elements to their […]

Continue Reading 0
pexels-photo-1574647

Breath: A Powerful Life Force

People are often surprised to learn that I am a yoga teacher (RYT 200). They are also surprised to know that I’ve been teaching for over fifteen years and that I was Iyanger teacher-trained in a temple. The trainings were very vigorous, intense and almost broke me a time or two. I know that doesn’t […]

Continue Reading 0
UYYDN7X5IS

See the Light: Be the Light!

Has this happened to you? You’re going about life when SHAZAAM, out of the blue, someone fascinates you, catches your eye. What did they do to mesmerize you? They somehow radiate palpable, indescribable magnificence as your mind dissolves in awe and one-ness. You love them yet may not have even met them. The experience leaves […]

Continue Reading 0
photo-1541199249251-f713e6145474

Healing From Burnout

I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]

Continue Reading 0
photo-1481464227355-4ede93be2f69

Maintaining a Healthy Weight throughout the Holiday Season

Delicious and guilty temptations are always abundant during the holiday season. Parties, family dinners, cookie exchanges, and gourmet gifts all contribute to our season of celebrations, not to mention our waistlines. It’s almost impossible not to gain a few extra pounds; but if you’re tired of making the annual resolution to lose the extra weight […]

Continue Reading 0
pexels-photo-909620

Are Migraines Messing Up Your Mojo?

As a life long migraine sufferer, I know how much these headaches can derail your productivity. They also do a number on your activities, outlooks, communications, relationships, and well, mojo. If you haven’t experienced a migraine, I can tell you that what you see on television is true. Sometimes there is no other option than […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.