We live in harmony when our energies are balanced. Whether it is at our workplace, the environment that surrounds us, or in our personal lives, we are constantly exposed to stress. As a result of these outside forces, we get unbalanced and unable to release the accumulated tension. That is why it’s important to take […]
Feeling stressed at work? If you do, you’re not alone. 65% of adults say work is a significant source of stress. Harvard and Stanford researchers also found that stressful jobs can actually lower your life expectancy. So, how do we cut back on stress at work? Here are some helpful tips to decrease stress. Exercise. […]
As a dietitian and health coach, busy work schedules and workplace stress are two of the top factors I see regarding why people are struggling to eat healthy. Getting up early, commuting, sitting all day, and then commuting again can lead to irregular and unhealthy eating patterns. Add break room treats and birthday celebrations on […]
In Buddhism, there is a philosophical view that everything depends on something else for its existence. All existence is viewed as relational, meaning all things arise through the co-working of many causes and conditions. The understanding of this principle, which is known as interdependent and interrelated, has as an aim the transformation of a person’s […]
The holidays are right around the corner. Along with all of the fun and festivities comes stress and inevitably overindulging. The good news is that with a little pre-planning and five techniques from wellness world experts, we can all proactively combat these two “December Downers.” Plan In Advance. “The stress of the holiday season and […]
What is the first thing that comes to mind when you hear the word “wellness?” We tend to hear responses about physical health such as exercise, nutrition or sleep habits. But, have you ever thought about all seven of the contributing factors to your health? It’s time to broaden your mindset to accept that wellness is […]
I, Tanya Perri, am happy to announce that I am celebrating my 15th day on the Whole30. Yup, I’m half way through my healthy weight loss plan and I’ve learned a lot that I’m excited to share with other busy career professionals. Here we go: Soups Have Become My New Food “Bestie”: I was struggling with […]
I don’t like conflict. Ironically, in my work as a career coach I’m asked to coach many teams who are mired in conflict and can’t seem to find their way out of it. While it’s challenging, I’m honored to have the opportunity to help anyone let go of negative energy and work towards a healthy […]
After helping thousands of people lose weight over the last 25 years, I’ve determined the best diet for losing weight is… Don’t go on a diet. Ever. A ‘diet’ is a temporary thing. A shtick. Something you try for a while until you can’t stand it any more, then “go back to normal” because it’s […]
Mindfulness: The quality or state of being conscious or aware of something; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings and thoughts. As a practical matter, how do we achieve mindfulness? Here is a simple three step guide. First, by understanding. Second, by committing […]
