Tag Archives | Productivity

photo-1585776245865-b92df54c6b25

Six Easy Steps To Goal Setting

Wonderful opportunities arise when you ask yourself the right questions. Ask: What do I want? “Tell me what I want what I really, really want…” Intention is the mother of invention. Name it to claim it. Setting your intention instructs your inner mind to make it so. Oh, and do not “should” on yourself. Want […]

Continue Reading 0
photo-1527784281695-866fa715d9d8

Motivate a Fine New Habit

Habits R US! We can’t help it. You go on automatic pilot because your brain is wired that way. What’s your morning routine? Where do you sleep on the bed? Where do you sit? Some habits are utilitarian, practical and wonderful and some are downright limiting. So, if you run into a limiting behavior these five […]

Continue Reading 0
photo-1566916168656-b914d5ab81d7

Are You In A Trance?

Most likely! Trance is an everyday experience. You go in and out of it all day long. For example, you are in trance and “mesmerized” when lost in thought, stare into space, daydream or fantasize. You are in a natural trance when you drive down the road and didn’t notice how you got from there […]

Continue Reading 0
photo-1514512364185-4c2b0985be01

Tips on Creating a New Habit

Did you know that a whopping 50% of all new gym members quit going within six months of signing up (IHRSA)?! Whether it’s a January “fresh start,” a deal that can’t be passed up, or a doctor’s referral that gets you in the door, the way is paved with good intentions about becoming more conscientious […]

Continue Reading 0
photo-1509029032154-54ba8b3216d4

Facing the Challenge of Integrating Presence and Planning

Do you ever encounter ‘analysis paralysis’ in the seeming contradiction between practicing mindfulness and making purposeful plans?  Whether you find yourself bursting with curiosity, tearing up with sorrow, or experiencing unbridled, exuberant elation, being present right here, right now challenges most of us beyond articulation. Likewise, forecasting a future ‘best self’ and structuring plans to achieve desires […]

Continue Reading 0
pexels-photo-2747579

Don’t Let Emotions Cloud Decision Making

If you’re stuck and can’t find an answer, consider your emotions. Guilt, attachment to money, anger, hurt, frustration, fear and sorrow are all emotional states that impair your ability to move forward, let alone make wise decisions.  Consider this… “Emotions influence, skew or sometimes completely determine the outcome of a large number of decisions we are […]

Continue Reading 0
photo-1541199249251-f713e6145474

Healing From Burnout

I ran a company for over 20 years. I ran it at the speed of light. The result was it ran me into the ground and I suffered from burnout. I went from running from meeting to meeting and constant growth to what felt like a dead stop. Thankfully I had been preparing a business that […]

Continue Reading 0
*Always consult with your physician prior to experimenting with any exercises, recipes, health advice and nutrition initiatives shared in this blog.