It’s going to happen to all of us at one time or another. We have a bad day. Sometimes it’s just once in a while and at other times it feels like it’s turning into a week. Though the level of “bad” differs for everyone—a parking ticket versus an illness, or a negative comment on […]
What is the first thing that comes to mind when you hear the word “wellness?” We tend to hear responses about physical health such as exercise, nutrition or sleep habits. But, have you ever thought about all seven of the contributing factors to your health? It’s time to broaden your mindset to accept that wellness is […]
I, Tanya Perri, am happy to announce that I am celebrating my 15th day on the Whole30. Yup, I’m half way through my healthy weight loss plan and I’ve learned a lot that I’m excited to share with other busy career professionals. Here we go: Soups Have Become My New Food “Bestie”: I was struggling with […]
I don’t like conflict. Ironically, in my work as a career coach I’m asked to coach many teams who are mired in conflict and can’t seem to find their way out of it. While it’s challenging, I’m honored to have the opportunity to help anyone let go of negative energy and work towards a healthy […]
Motivation and, ultimately, success are important to all of us busy career professionals who want to stay fit, healthy, well, and productive. Yet, motivation, like physical or mental energy, is limited. When the clients I’ve coached actively pursue and intentionally choose three key elements of motivation—rest, values, and social support—they see their ‘reserves’ replenished and find […]
It’s easy to tell someone to think positive thoughts when times are tough. It’s what we want them to do and it is certainly the sage advice we’re given when we face setbacks or even catastrophic life events. But we all know that this is easier said than done. Going through a job search and […]
It’s easy to put ourselves last, especially when it comes to our own health. Finding your WHY is very personal. It’s not even something you need to share. I am choosing to share my WHY with you because it may resonate in some way. I’ve been fit and at times, not so fit. I am […]
This site is designed to be positive, uplifting and motivational. I “click” here every day to get hints and inspiration as to how I can infuse wellness and fitness into my busy work week and I hope you do to. But as I connect with so many light-centered folks who are willing to share their […]
From someone with a full-time career, it can seem impossible to stay healthy and active. A common misconception is the belief you need to go to the gym every day for hours to see results; but if you’re a busy career professional, a full-time parent, or a student with a heavy course load, you have […]
As a busy career professional you are juggling A LOT! This usually translates to less than enough sleep, mindlessly eating at your desk, squeezing one more thing on your calendar, forfeiting a work out and putting fun on hold. Although what we do for our livelihood is FUN… it’s all of the other stuff that […]
